Asking questions is a normal part of therapy

Below are my answers to some of the most common questions I’ve heard in my time as a therapist.

A young woman with long blonde hair, dressed in a white jacket and patterned black-and-white pants, standing in a lush green forest leaning against a large tree trunk, looking upwards.

  • When we meet, I’ll welcome you into the space.

    At your own pace, you can begin to share what has brought you to therapy, including any history that feels important. I’ll also be interested to hear what you’d like to gain from therapy. If you’re not sure how to answer those questions right away, that’s completely okay . We will figure out the path forward together over the first few sessions.

    A key focus in our early work will be building a sense of safety and trust in the space.

    I’ll make time to answer any questions and invite you to give feedback about the therapy process.

  • Everyone is different. This is something that we can continue to discuss throughout our time working together. I will check in regularly to ask you how you are finding our sessions and to discuss if we have met the needs you had coming into therapy.

  • This will be an on-going discussion to find what is right for you. I recommend starting with weekly appointments which allows us to build a strong foundation of safety. As time goes on, we can discuss going to fortnightly sessions if needed.

    If a regular time slot doesn’t work for you, flexible sessions are also available.

  • Yes. All of my sessions are currently conducted online via videoconference.

    I am currently working to find a face-to-face space to offer in-person sessions. Stay tuned!

  • No. You can book in directly with me through my website. I am not able to provide a medicare rebate. My session prices reflect this to keep it affordable for you.

  • Less than 24 hrs notice or no-show = full fee.

    Provide more than 24 hrs notice of cancellation or date change and no fee will be charged.