What I can offer, is long lasting growth through a safe, secure therapeutic relationship.

In a world that is feel less and less connected, deep connection and understanding is what is missing for so many of us.

How Feeling Freely Can Support You

There’s a familiar, uncomfortable feeling that keeps surfacing. You try pushing it away, distracting yourself but that doesn’t help…

You try to move on, cope but it keeps resurfacing and nothing is changing… You feel stuck in it… and don’t know what to do...

You start to wonder what is wrong with you… everyone else can cope… why can’t I?

This is something I hear from the people I work with everyday.

There is nothing wrong with you.

I am so glad you are here. Let’s navigate this together.

A young woman with long blonde hair, wearing a rust-colored t-shirt and black pants, sitting indoors in front of a potted plant with a white curtain in the background.
A woman sitting on a beige carpeted floor next to a white sofa with a round orange pillow, smiling and holding her leg, in a bright room with sunlight filtering through sheer curtains.
A woman with long blonde hair, wearing a rust-colored shirt and black pants, sitting on a beige couch, talking to someone off-camera. There is a potted plant in the background.

What is Therapy at Feeling Freely?

I use a person-centred approach that is trauma-informed and attachment focused. I also draw upon elements of interpersonal neurobiology and somatic based therapies.

What does that mean?

It means that I will hold a space that is empathetic, judgment free, where you can feel safe to be yourself. A place where you can slow down, learn about yourself with curiosity, reconnect with yourself and feel whole again. I won’t tell you how to fix things, rather I will listen, learn about you and harness curiosity to help you find clarity. We can explore patterns, old and new and learn how they might be impacting you in your relationship with others and yourself.

Together we may explore;

  • Attachment strategies

  • Boundaries and learning what you truly need

  • Relationship with self and others

  • Feelings in the body - including the nervous system/survival mode

  • Present moment feelings

What therapy at feeling freely is;

  • Deep and intentional for long-term change

  • Relational - meaning the relationship between the client and therapist becomes a safe space for change/is important.

  • Collaborative

What therapy at feeling freely isn’t;

  • A quick fix

  • Strategy only

  • A place where you will receive another opinion

  • 100% directed by the therapist or the client

Who might benefit from therapy at Feeling Freely?

Maybe you…

  • Can intellectualise your feelings but struggle to feel them.

  • Avoid being alone or without distraction, because standing still feels scary.

  • You often feel overwhelmed, it’s all too much.

  • Feel bad saying “no” to others, but you feel drained a lot of the time. People tell you to set boundaries, but you’re not even sure where your boundaries begin.

  • Continually feel that you aren’t getting what you need out of friendships or romantic relationships.

  • Say you’re independent, but deep down, being alone just feels safer than the risk of being vulnerable.

  • Feel stuck, out of control, and unsure where to even begin.

Feeling Freely might be for you if you;

  • Want to get curious and learn more about yourself

  • Want to gain more confidence e.g. in the decisions you make

  • Want a strong sense of identity

  • Want to have more fulfilling relationships

“Emotional regulation flows naturally from being in the presence of someone we trust”

- Bonnie Badenoch

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Book your free 15 minute discovery call now.

Feeling curious? Fill out the details to have a quick chat with Erin. You can ask any questions you have and get a sense if Feeling Freely is right for you.