What I offer is long lasting growth through a safe, secure therapeutic relationship.

In a world that feels less and less connected, deep understanding is what is missing for so many of us.

How Feeling Freely Can Support You

There’s a familiar, uncomfortable feeling that keeps surfacing. You try to push it away and distract yourself, but that doesn’t help.

You try to move on but it keeps resurfacing and nothing is changing. You feel stuck in it. And don’t know what to do.

You start to wonder if something is wrong? Everyone else can cope. Why can’t I?

This is something I hear from the people I work with everyday.

There is nothing wrong with you.

I am so glad you are here. Let’s navigate this together.

A woman with long blonde hair, wearing a rust-colored shirt and black pants, sitting on a beige couch, talking to someone off-camera. There is a potted plant in the background.

What is therapy at Feeling Freely?

Psychotherapy and Counselling

I use a person-centred approach that is trauma-informed and attachment-focused. I also draw upon elements of interpersonal neurobiology and somatic-based therapies. I work with people who experience anxiety, depression, panic attacks, overthinking and have a history of trauma including complex trauma.

What does that mean?

It means that I will hold a space that is empathetic and judgment free, where you can feel safe to be yourself. A place where you can slow down, learn about yourself with curiosity, reconnect with yourself and feel whole again. I won’t tell you how to fix things, rather, I will listen, learn about you and harness curiosity to help you find clarity. We can explore patterns, old and new, and learn how they might be impacting you in your relationships with others and yourself.

Together we may explore;

  • Attachment strategies

  • Boundaries and learning what you truly need

  • Relationship with self and others

  • Feelings in the body including the nervous system and your fight or flight survival mode

  • Present moment feelings

What therapy at Feeling Freely is;

  • Deep and intentional for long-term change

  • Relational meaning the relationship between the client and therapist becomes a safe space for change

  • Collaborative

What therapy at Feeling Freely isn’t;

  • A quick fix

  • Strategy only

  • A place where you will receive another opinion

  • 100% directed by the therapist or the client

A woman sitting on a beige carpeted floor next to a white sofa with a round orange pillow, smiling and holding her leg, in a bright room with sunlight filtering through sheer curtains.

How could you benefit from therapy at Feeling Freely?

Maybe you are someone who;

  • Often feels overwhelmed, it’s all too much

  • Feels bad saying “no” to others, but you feel drained a lot of the time. People tell you to set boundaries, but you’re not even sure where your boundaries begin

  • Avoids being alone or without distraction, because standing still feels scary

  • Continually feels that you aren’t getting what you need out of friendships or romantic relationships

  • Says you’re independent, but deep down, being alone just feels safer than the risk of being vulnerable

  • Feels stuck, out of control and unsure where to even begin

  • Intellectualises your feelings but struggles to feel them

Feeling Freely might be for you if you;

  • Want to get curious and learn more about yourself

  • Want to gain more confidence e.g. in the decisions you make

  • Want a stronger sense of identity

  • Want to have more fulfilling relationships

“Emotional regulation flows naturally from being in the presence of someone we trust.”

- Bonnie Badenoch

Woman with long blonde hair wearing a white jacket and black skirt walking on a forest trail beside a stream with lush green trees.
Woman with long blonde hair wearing a white jacket and black skirt walking on a forest trail beside a stream with lush green trees.

Book your free 15 minute discovery call now.

Fill out the form to book a chat with Erin. You’re invited to ask any questions you have about counselling, psychotherapy or what to expect from therapy to get a sense if Feeling Freely is right for you.